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Expressing oneself is an important aspect of building strong relationships with others. It can be challenging to open up and share your thoughts and feelings with others, but with practice and effort, you can improve your ability to express yourself. Here are a few things you can try:

1. Be aware of your feelings: Take time to identify and label your emotions. Knowing what you are feeling will help you express it.
2. Practice active listening: Listen to others and ask questions to understand their perspectives. This will help you learn how to communicate more effectively.
3. Learn how to communicate assertively: Communicate your thoughts, feelings, and needs clearly and directly. This will help you to express yourself effectively without hurting others.
4. Learn how to manage conflict: Conflict is a natural part of life, and learning how to manage it effectively is important for building strong relationships.
5. Seek professional help: A therapist or counselor can help you work through any past experiences that may have made it difficult for you to express yourself, and can also teach you techniques to improve your communication skills.

Remember, building strong relationships takes time and effort, and it's a continuous process. Be patient with yourself and don't get discouraged. You are capable of expressing yourself and building deeper connections with others.