커피를 건강하게 먹는 방법!?

요약;

 

커피 종이 필터를 사용하면 혈중 콜레스테롤에 영향을 주는 물질이 걸러짐. 

 

커피 종이 필터를 사용하여 내려먹은 경우 - 사망률 감소 

커피 종이 필터를 사용하여 내려먹기도 하고 아니기도 한 경우 - 사망률 감소 

커피 종이 필터를 전혀 사용하지 않은 경우 - 사망률 감소하지 않음. 

 

종이필터를 사용해서 내린 커피를 1-4 잔 마실 때 사망률이 가장 낮아진다. 

종이필터를 사용하지 않은 커피를 9잔 이상 마시면 허혈성 심혈관 질환 발병률 증가. 

 

European journal of preventive cardiology 에 발표된 내용. 

Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter?

https://journals.sagepub.com/doi/10.1177/2047487320914443

 

Abstract

Aim

The aim of this study was to investigate whether the coffee brewing method is associated with any death and cardiovascular mortality, beyond the contribution from major cardiovascular risk factors.

Methods and results

Altogether, 508,747 men and women aged 20–79 participating in Norwegian cardiovascular surveys were followed for an average of 20 years with respect to cause-specific death. The number of deaths was 46,341 for any cause, 12,621 for cardiovascular disease (CVD), 6202 for ischemic heart disease (IHD), and 2894 for stroke. The multivariate adjusted hazard ratios (HRs) for any death for men with no coffee consumption as reference were 0.85 (082–0.90) for filtered brew, 0.84 (0.79–0.89) for both brews, and 0.96 (0.91–1.01) for unfiltered brew. For women, the corresponding figures were 0.85 (0.81–0.90), 0.79 (0.73–0.85), and 0.91 (0.86–0.96) for filtered, both brews, and unfiltered brew, respectively. For CVD, the figures were 0.88 (0.81–0.96), 0.93 (0.83–1.04), and 0.97 (0.89–1.07) in men, and 0.80 (0.71–0.89), 0.72 (0.61–0.85), and 0.83 (0.74–0.93) in women. Stratification by age raised the HRs for ages ≥60 years. The HR for CVD between unfiltered brew and no coffee was 1.19 (1.00–1.41) for men and 0.98 (0.82–1.15) for women in this age group. The HRs for CVD and IHD were raised when omitting total cholesterol from the model, and most pronounced in those drinking ≥9 of unfiltered coffee, per day where they were raised by 9% for IHD mortality.

Conclusion

Unfiltered brew was associated with higher mortality than filtered brew, and filtered brew was associated with lower mortality than no coffee consumption.

 

 

https://youtu.be/olH4DEiRojA

 

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